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How To Quit Porn Without Help

19 June, 2011 (09:27) | Pornography Addiction | By: admin

how to quit porn alone

Alone?

Knowing how to quit porn is hard enough, but it becomes even harder if this is a path that you have to travel alone. Unfortunately due to the secretive nature of an addiction such as this many people DO end up tying to stop an addiction to pornography on their own. This is less than optimal because having someone – ANYONE – to help you quite any addiction makes your chances a lot brighter than without help as you can well imagine. So if you are someone who is trying to quit porn addiction and cannot find help, or does not want anyone involved for whatever reasons, here are a few things to think about that can give you a better chance of success.

Staying Motivated

This is very difficult to do when quitting porn without anyone else there to help you. Even the most self motivated person can find themselves wavering between success and relapse when times get tough, and whatever plans that you put in place to deal with the withdrawals just seem to be hazy and not worth doing anymore. With someone there to talk to, or to keep you on track, your motivation can always be bolstered but without them it can be rough.

So how can you quit porn and keep yourself motivated?

First and foremost is having a plan that you follow and can always get back onto even if you do stray along the way. The second way to stay motivated that could be useful is to have a clear image of what the future will be once you have broken your addiction to pornography. This is essential, it is the metaphorical light at the end of the tunnel that draws you ever forward. The problem is that once we hit a tough point we lose sight of this, it is like someone has blotted out that light and left you in darkness.

To keep this light shining you should not just have in mind what this future looks like, you should have it written down. Or have a visual; representation of it. You need something tangible that is proof that you can still see the end result and a better life. When you are left in darkness, this can be that light and motivate you once more!

Rewards

Another aspect of going it alone is that you do not feel rewarded or encouraged very often. Our brains are wired to respond well to things that we are rewarded for. A reward can be many things though, for some it is a word of encouragement or a “well done”, for others it might be a more tangible thing given in recognition of good work.

When you have someone helping you that is supportive you might feel rewarded each time you talk to them and get some encouragement. You do not get this alone; YOU must be the one to reward yourself for good work with something that makes you feel accomplished. This can feel hollow at first, but it is actually a useful tool. Once you create some milestones for yourself and you reward yourself for reaching them with something small each time you will find yourself wanting to reach those milestones more. It takes some discipline but combined with all your other plans this can really help.

Some people use rewards such as going to the movies, having a nice dinner somewhere, or going somewhere special. Just something that when you are doing it you feel you owe it to your willpower for being here!

Self Assessment

The last thing you need to be aware of when learning how to quit porn alone is that you need to be your own self assessor. This means that only you can judge how far you have come, how far you have to go, how far you might have slipped. No-one else can step in and help, no one else will be able to keep tabs on you and check up on you. You have to have the discipline and strength of mind to be brutally honest with yourself every step of the way.

As with anything you keep in your head, it can be corrupted and twisted when you feel the addiction creeping back though. This means to have a true self assessment you need to be writing things down. Planning it out, making it solid, not just some far fetched dream in your head that you think you are working toward. Keep a diary and use it to help you review what you have done that works, and what doesn’t – no body else will help you unless you find a companion who will be your guide and helper.

If you do not have this sort of person then Stop Porn Addiction Now! is the guide that will help you do this along. Click the link to find out more.

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